Weigh In record (no journal entry) for 24 December 2012
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187.5 lb
Lost so far: 35.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2012:
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762 kcal
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Fat: 20.51g | Prot: 31.80g | Carb: 115.21g.
Breakfast: prune juice, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Hot-N-Ready Pepperoni Pizza. more...
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losing 10.5 lb a week
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Russell Lerette's weight history
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