Weigh In record (no journal entry) for 24 December 2012
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215.0 lb
Lost so far: 7.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2012:
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470 kcal
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Fat: 7.83g | Prot: 53.60g | Carb: 51.04g.
Breakfast: Coffee. Lunch: Strawberries, Melba toast, Kale, Shrimp. Dinner: Clam chowder, Melba toast, Tomatoes, Chicken. Snacks/Other: Milk, Lemon. more...
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losing 24.5 lb a week
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holiwood's weight history
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