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bryanmci801
Journal
24 Dec 12
bryanmci801's Journal, 24 December 2012
bryanmci801's Profile
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Weigh In record (no journal entry) for 24 December 2012
174.5 lb
Lost so far:
0 lb
.
Still to go:
9.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 December 2012:
460 kcal
Fat: 12.50g | Prot: 36.00g | Carb: 50.00g.
Breakfast:
Sugar Free Syrup, Dannon Lit and Fit, Coffee Mate Creamer, 100% Liquid Egg Whites, Butterball Turkey Bacon, Whole grain waffles.
more...
2722 kcal
Activities & Exercise:
Sitting - 10 hours, Running - 6/mph - 32 minutes, Housework - 30 minutes, Resting - 4 hours and 58 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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