Hawkey4077's Journal, 02 June 2019

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Weigh In record (no journal entry) for 02 June 2019

193.3 lb Lost so far: 2.0 lb. Still to go: 3.7 lb. Diet followed 100%.

Diet Calendar Entries for 02 June 2019:

1447 kcal

Fat: 47.80g | Prot: 54.58g | Carb: 185.48g. Breakfast: AH Gerookte Makreelfilet, Voskamp Low Carb Brood (1 Snee). Lunch: AH Truffelmayonaise, Carpaccio, Focacciabrood. Snacks/Other: Heineken 0,0%, Twix Twix (Pakje). more...

2225 kcal

Activities & Exercise: Walking (slow) - 2/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

losing 20.1 lb a week

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Hawkey4077's Journal, 02 June 2019

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