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krc2293
Journal
27 Jul 10
krc2293's Journal, 27 July 2010
krc2293's Profile
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Weigh In record (no journal entry) for 27 July 2010
172.0 lb
Lost so far:
8.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2010:
1590 kcal
Fat: 46.81g | Prot: 67.21g | Carb: 242.10g.
Breakfast:
Apples, Bananas, Frosted Mini-Wheats.
Lunch:
White Cake (Home Recipe or Purchased), ground turkey, Cheddar Cheese, Flour Tortillas.
more...
2228 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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