Marlene_b's Journal, 01 June 2019

168.0 lb Lost so far: 22.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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524 kcal

Fat: 14.90g | Prot: 21.45g | Carb: 75.16g.   Lunch: Mexican Rice, Musselman's Original Apple Sauce, Refried Beans, Subway Veggie Patty. Snacks/Other: Candy, Reese's Miniature Peanut Butter Cups (1). more...

2334 kcal

Activities & Exercise: Sauna - 14 minutes, Elliptical 4 Miles - 45 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...