nehoefs's Journal, 19 July 2008

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Weigh In record (no journal entry) for 19 July 2008

242.6 lb Lost so far: 9.4 lb. Still to go: 5.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2008:

593 kcal

Fat: 20.45g | Prot: 68.51g | Carb: 30.85g. Breakfast: power edge energy drink mix (wild berry). Lunch: albacore tuna, tomato, lettuce, light mayonnaise, skim milk, hidden valley . Dinner: smart squeeze, turkey tenderloin, zucchini, mushrooms. Snacks/Other: peanuts. more...

2681 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 11.2 lb a week

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nehoefs's Journal, 19 July 2008

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