Weigh In record (no journal entry) for 24 December 2012
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192.4 lb
Lost so far: 10.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2012:
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2502 kcal
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Fat: 276.08g | Prot: 248.11g | Carb: 299.65g.
Breakfast: sugar, tea, instant oatmeal. Lunch: simply lemonade mango, simply lemonade, peanut butter and jelly sandwich. Dinner: buffett. Snacks/Other: Chocolate Peanut-Butter, single serve cup., Chocolate Sandwich Cookies. more...
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2813 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 20 minutes, Weight Training (moderate) - 26 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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