Weigh In record (no journal entry) for 24 December 2012
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130.8 lb
Lost so far: 94.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2012:
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792 kcal
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Fat: 38.98g | Prot: 11.60g | Carb: 105.54g.
Breakfast: Sweetener, Plantation Mint Tea, Multi For Her. Lunch: Butter (Salted), Sweet Potato, Lettuce Salad with Assorted Vegetables. Dinner: Vegan Buttery Sticks (79% Vegetable Oil Spread), Vegan Gourmet Cheese Alternative Mozzarella, Wheat Sandwich Bread, Cordial Cherries, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...
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1897 kcal
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Activities & Exercise:
Weight Training (moderate) - 33 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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