Weigh In record (no journal entry) for 18 July 2008
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241.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2008:
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775 kcal
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Fat: 19.35g | Prot: 48.35g | Carb: 146.71g.
Lunch: tomato, light mayonnaise, lettuce, deli thin sliced honey ham (Lunch Mate), Loven Fresh multi-grain wraps. Dinner: ketchup (heinz, fat-free wieners, wheat bun, mustard. Snacks/Other: cashews, clementine, chocolate meringues (Heavenly Desserts). more...
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3294 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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nehoefs's weight history
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