nehoefs's Journal, 17 July 2008

241.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 33.68g | Prot: 83.11g | Carb: 103.38g.   Breakfast: power edge energy drink mix (tangerine strawberry). Lunch: tomato, Loven Fresh multi-grain wraps, deli thin sliced honey ham (Lunch Mate). Dinner: wendy's chili, mayonnaise, weight watchers wheat bread, grilled chicken breast. Snacks/Other: sugar free ice cream sandwiches (skinny cow), dove dark chocolates with chocolate creme (sugar-free). more...

2778 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...