Weigh In record (no journal entry) for 16 July 2008
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241.6 lb
Lost so far: 10.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2008:
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943 kcal
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Fat: 45.01g | Prot: 84.37g | Carb: 61.44g.
Lunch: pizza sauce (kroger), turkey pepperoni, egg, 2% cheddar cheese, mozzerella cheese. Dinner: No Sugar Added Pickle Relish, mayonnaise, tuna, loven fresh. Snacks/Other: sugar free ice cream sandwiches (skinny cow), dove dark chocolates with chocolate creme (sugar-free). more...
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2900 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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nehoefs's weight history
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