Weigh In record (no journal entry) for 24 December 2012
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185.0 lb
Lost so far: 36.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2012:
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1307 kcal
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Fat: 63.87g | Prot: 55.50g | Carb: 126.99g.
Breakfast: Mini Bagels plain with whole grain, Pork Sausage Patty, Scrambled Egg Patties (Timber Ridge Farms). Lunch: Salted Sweet Cream Butter Sticks, Apples, 97% Fat Free Cooked Ham, 100% Whole Wheat Bread. Dinner: Clementines, STEAMFRSH GARLIC CAULIFLWR, Boneless Skinless Chicken Breast, honey gold potatoes, Salted Sweet Cream Butter Sticks. Snacks/Other: Lay's kettle cooked applewood smoked bbq, Coffee with Cream and Sugar. more...
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2044 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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