Weigh In record (no journal entry) for 24 December 2012
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147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2012:
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2345 kcal
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Fat: 72.38g | Prot: 85.86g | Carb: 265.68g.
Breakfast: Cinnamon Pull-Apart Monkey Bread, Hard Rolls (Includes Kaiser). Lunch: Champagne, Winter Lager, Stuffed Appetizer Bread, Zap'ems Gourmet Ziti Parmesano, Brie Cheese, Snack Cracker. Dinner: Ground Turkey (Cooked), Celery, Onions, Panko breadcrumbs. Snacks/Other: Irish Creme Coffee Creamer, Cafe Mocha. more...
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gaining 0.5 lb a week
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