Weigh In record (no journal entry) for 24 December 2012
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183.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2012:
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1976 kcal
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Fat: 68.25g | Prot: 86.67g | Carb: 210.39g.
Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: Sour Cream and Onion Flavor Potato Chips , Swiss Cheese , Hardwood Smoked Turkey Breast, Whole Wheat Bread. Dinner: Baked Potato Skins. Snacks/Other: Smokehouse Almonds, Bourbon, Sugar Cookies (with Margarine) , Chocolate Fudge, Sugar Cookies (with Margarine) , Sugar Cookies (with Margarine) . more...
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3273 kcal
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Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 2 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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