Weigh In record (no journal entry) for 27 July 2010
|
210.6 lb
Lost so far: 13.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2010:
|
1138 kcal
|
Fat: 72.52g | Prot: 83.08g | Carb: 50.35g.
Breakfast: Peanut Butter, soy milk, body fortress, Peanut Butter. Lunch: pepperjack cheese, peanut m&m, hormel pepperoni, deli turkey, miracle whip, 100% Whole Wheat Bread. Snacks/Other: Mixed Nuts, lifesavers . more...
|
|
2854 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jrhaslett's weight history
|