Weigh In record (no journal entry) for 01 June 2019
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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1434 kcal
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Fat: 72.44g | Prot: 61.55g | Carb: 135.92g.
Lunch: Japanese Salad, Rising Sun Japanese Ginger Salad Dressing, Checkers Honey BBQ Classic Wings (5 Piece). Dinner: Subway Italian BMT Salad, Powerade Mountain Berry Blast (20 oz). Snacks/Other: Otter Pops Original Ice Bars (1 oz), Great Value Mini Pretzel Twists, Entenmann's Plain Donut, Otter Pops Original Ice Bars (2 oz). more...
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losing 1.9 lb a week
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