Weigh In record (no journal entry) for 27 July 2010
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163.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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1556 kcal
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Fat: 73.98g | Prot: 86.45g | Carb: 142.40g.
Breakfast: bran muffin, Milk (Nonfat), tomatoes, egg. Lunch: butter, mushrooms, green beans, chicken quarter leg. Dinner: Whole Wheat Bread, Shrimp Scampi, Peach Cobbler. more...
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2131 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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