Weigh In record (no journal entry) for 27 July 2010
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116.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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1253 kcal
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Fat: 44.65g | Prot: 32.94g | Carb: 194.76g.
Breakfast: Cinnamon & Spice Instant Oatmeal, Mangos. Lunch: Graham Crackers (Plain or Honey, Includes Cinnamon), celery, cream cheese. Dinner: Chicken or Turkey Salad, Bagel Thins. Snacks/Other: tortia chips, Fruit Gummies (Less Sugar), Simply Jif Creamy Peanut Butter. more...
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1779 kcal
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Activities & Exercise:
Sleeping - 8 hours, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 0.6 lb a week
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