Weigh In record (no journal entry) for 01 June 2019
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177.7 lb
Lost so far: 59.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2019:
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3191 kcal
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Fat: 157.53g | Prot: 185.30g | Carb: 287.02g.
Breakfast: Kalona Super Natural Organic Unsalted Butter, Alvarado Street Bakery Sprouted Sourdough Bread. Dinner: Salmon, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Cheesecake Factory French Fries, Broccoli , Cheesecake Factory Smokehouse B.B.Q Burger, Cheesecake Factory Mashed Potatoes, Cheesecake Factory Avocado Egg Rolls, Legion Genesis. more...
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losing 17.5 lb a week
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