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Successful 16 hour fast the last two days. I am feeling much better, but felt way too congested yesterday to go to yoga. Maybe I will be good to go this afternoon.
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214.5 lb
Lost so far: 34.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2019:
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1771 kcal
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Fat: 72.37g | Prot: 95.44g | Carb: 190.27g.
Lunch: El Monterey Chicken & Cheese Taquitos. Dinner: Wegmans Panko Bread Crumbs, Cheetos Baked! Cheetos Flamin Hot, Dole Green Onion, Egg, Tillamook Vintage White Extra Sharp Cheddar Cheese, Camellia Great Northerns (Large Whites) Beans. Snacks/Other: Starbucks Nonfat Caffe Latte (Tall), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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3278 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Cooking - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Driving - 22 minutes, Sleeping - 8 hours, Resting - 3 hours and 18 minutes. more...
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losing 6.3 lb a week
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