MMDuff10's Journal, 01 June 2019

148.8 lb Lost so far: 42.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2235 kcal

Fat: 119.65g | Prot: 69.24g | Carb: 126.55g.   Breakfast: Rapidfire Ketogenic Creamer, Bragg Organic Apple Cider Vinegar, Great Value Heavy Whipping Cream. Lunch: Great Value Heavy Whipping Cream. Dinner: Cabernet Sauvignon Wine, Outback Steakhouse House Salad, Baked Breaded or Battered Yellow or Green Summer Squash, Red Robin Onion Straws, Ruth's Pimento Cheese, Applebee's Sweet Potato Fries, Trader Joe's Ground Beef (80/20), Mac's Original Pork Skins, Bolthouse Farms Baby-Cut Carrots. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz). more...

2432 kcal

Activities & Exercise: Housework - 3 hours, Sitting - 3 hours and 50 minutes, Workout - 15 minutes, Treadmill - 30 minutes, Resting - 10 hours and 27 minutes, Sleeping - 5 hours and 58 minutes. more...