Weigh In record (no journal entry) for 01 June 2019
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155.0 lb
Lost so far: 18.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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1222 kcal
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Fat: 38.69g | Prot: 76.62g | Carb: 148.28g.
Breakfast: Marmellata fatta in Casa di Prugne, Conad Fette Biscottate Dorate, Conad Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato). Lunch: Mela, Pane tipo 00, Lidl Maxi Hamburger di Bovino Adulto Scottona. Dinner: Melone, Melinda Mela Golden, Cicoria Salata in Padella, Pane tipo 00, Milbona Formaggio Fresco Quark Magro. more...
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losing 0.1 lb a week
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