vidgro's Journal, 24 December 2012

176.1 lb Lost so far: 9.0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2144 kcal

Fat: 93.43g | Prot: 73.24g | Carb: 227.70g.   Breakfast: brioche. Lunch: beer, pizza. Dinner: pannetone, green olives, turkey, cabbage. Snacks/Other: crisps. more...

2139 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...