madfoxmade's Journal, 01 June 2019

Discouraging but I will not give up. I will see some declines. Baby steps to get there. I want to maintain once I get there.

179.2 lb Lost so far: 5.2 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 70.01g | Prot: 45.28g | Carb: 197.46g.   Breakfast: Digestive Advantage Probiotic Gummies, Blue Bonnet Butter, Cinnamon, Jif Creamy Peanut Butter, Domino Sugar Light Brown Sugar, Oatmeal. Lunch: Spring Valley Glucosamine Chondroitin, Kirkland Signature COQ10, Optimum Nutrition Flaxseed Oil Softgels, Domino Sugar Light Brown Sugar, Jif Creamy Peanut Butter, Blue Bonnet Butter, Oatmeal. Dinner: Great Value Organic Raw Honey, Great Value Creamy Peanut Butter, Toasted Whole Wheat Bread. Snacks/Other: Spring Valley Calcium 600 Mg with Vitamin D, Orange. more...

213 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...