Weigh In record (no journal entry) for 01 June 2019
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138.0 lb
Lost so far: 98.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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1043 kcal
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Fat: 40.75g | Prot: 51.48g | Carb: 117.54g.
Breakfast: Banquet Brown 'N Serve Maple Sausage Links, Tea with Milk and Sugar. Lunch: Denny's Sliced Tomatoes (3 Slices), Lettuce, Hard Rolls (Includes Kaiser), Boar's Head Virginia Brand Ham. Snacks/Other: AriZona Beverage Green Tea with Ginseng and Honey. more...
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gaining 0.2 lb a week
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