Light535's Journal, 01 June 2019

137.4 lb Lost so far: 9.0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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2273 kcal

Fat: 113.47g | Prot: 116.26g | Carb: 214.41g.   Breakfast: Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Trader Joe's Goat Milk Cheddar Cheese, Vital Proteins Bone Broth Collagen, Nutiva MCT Oil, Califia Farms Go Coconuts Coconut Milk and Coconut Water Blend, Coffee, Chicken Liver. Lunch: Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground). Dinner: Coconut Secret Raw Coconut Aminos, Fremont Wild Caught Atlantic Salmon-Fremont, Organic Girl Butter Plus Lettuce, California Avocados, Pastures of Eden Sheep Feta Cheese. Snacks/Other: Coconut Secret Raw Coconut Nectar, Navitas Naturals Organic Raw Cacao Powder, Nada Moo Vanilla...Ahhh, Go Coconuts Coconut Milk and Coconut Water Blend, Coffee, Eatingevolved Keto Cup. more...

2011 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, 3 D Whole Body Vibration Machine - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...