Weigh In record (no journal entry) for 01 June 2019
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176.0 lb
Lost so far: 16.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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1742 kcal
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Fat: 54.54g | Prot: 130.63g | Carb: 178.84g.
Breakfast: Brown Rice (Medium-Grain, Cooked), Brew Dr Love Kombucha, Stewed Chicken Drumstick (Skin Eaten). Lunch: Bard Valley Whole Medjool Dates, Stewed Chicken Drumstick (Skin Eaten). Dinner: Anthony's Psyllium Husk Powder, Kühne Sauerkraut, Brown Rice (Medium-Grain, Cooked), Sunrise Soya Foods Mandarin Organic Pressed Tofu. Snacks/Other: Bard Valley Whole Medjool Dates. more...
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losing 11.2 lb a week
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