Weigh In record (no journal entry) for 01 June 2019
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184.0 lb
Lost so far: 15.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2019:
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614 kcal
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Fat: 21.24g | Prot: 60.45g | Carb: 46.44g.
Lunch: Vegetable Spring Roll, Benihana Hibachi Chicken. Dinner: Chicken Wing (Skin Eaten), Louisiana Purchase Red Beans & Rice. more...
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gaining 4.4 lb a week
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