Weigh In record (no journal entry) for 01 June 2019
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225.0 lb
Lost so far: 7.5 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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1310 kcal
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Fat: 81.15g | Prot: 67.43g | Carb: 87.15g.
Breakfast: Franz Gluten Free Cinnamon Raisin Bread, Hatfield Bacon, Coffee (Brewed From Grounds), Califia Farms Coconut Cream & Almond Milk, Spectrum Organic Virgin Coconut Oil, Cream (Half & Half), Cinnamon. Lunch: Brussels Sprouts, Brussels Sprouts. Snacks/Other: Martin's Dippin' Potato Chips, Kroger Swiss Cheese Slices, Kroger Swiss Cheese Slices, Herr's Ripples Potato Chips. more...
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gaining 0.5 lb a week
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