Weigh In record (no journal entry) for 28 May 2019
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113.1 lb
Lost so far: 7.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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1556 kcal
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Fat: 34.30g | Prot: 49.22g | Carb: 312.89g.
Breakfast: Goya Arepa De Maíz Blanco, Uva Negra, Chosen Foods Nopal Cactus Powder, Aloe Vera, Ajo Picado, Zumo de Limón. Lunch: Woodstock Farms Mangos, Choceur 75% Cacao Dark Chocolate, Ensalada de Lechuga con Verduras Variadas, Arvejas Verdes Cocidas, Aguacate, Sopa de Verduras (Baja en Sodio, con Agua), Arroz Integral (de Grano Medio, Cocido), Verduras al Vapor, Peras. Dinner: Banano, Huevo, Manzana Roja, Bimbo Pan Integral, Avena. more...
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losing 0.0 lb a week
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