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12-14 sets of 6 reps:
Leg press 270# deep
Reverse Flyes 60#
Ab crunches 80#
Lat pulldowns 140# (2*70)
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120.6 lb
Lost so far: 16.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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losing 14.0 lb a week
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