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12 sets of 8 reps:
Leg press 250# deep
Reverse Flyes 60#
Ab crunches 80#
Lat pulldowns 120# (2*60)
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129.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1448 kcal
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Fat: 47.17g | Prot: 193.29g | Carb: 53.97g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Oscar Mayer Center Cut Bacon. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Dinner: Tone's Chopped Onion, Bell Peppers, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, 1st Phorm Level-1 German Chocolate Cake, 1st Phorm Ignition, MuscleTech Nitro-Tech Casein Gold. more...
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gaining 35.0 lb a week
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