dt2008's Journal, 01 June 2019

257.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

---

1220 kcal

Fat: 27.79g | Prot: 26.86g | Carb: 243.04g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey Nut Chex, Bai Gimbi Pink Grapefruit, Oatmeal. Lunch: Wal-Mart Mini Cupcakes, Blueberries, Maraschino Cherries, Lettuce Salad with Cheese, Tomato and/or Carrots. more...

3030 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...