Weigh In record (no journal entry) for 24 December 2012
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196.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2012:
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1214 kcal
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Fat: 40.60g | Prot: 59.37g | Carb: 155.43g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Honey Nut Shredded Wheat, Fruit & Fibre, Tea with Milk. Lunch: Large White Roll, Baked Ready Salted Crisps, Utterly Butterly, Tea with Milk, Goose Liver Pate (Pate De Foie Gras, Smoked Canned) . Dinner: Tomato Sauce with Onions (Canned), Potatoes (Flesh, with Salt, Boiled), Lamb Loin Chop (Lean Only Eaten). more...
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losing 12.3 lb a week
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