alexandreganhito's Journal, 01 June 2019

165.3 lb Lost so far: 18.1 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 82.30g | Prot: 91.63g | Carb: 201.32g.   Breakfast: Pastel de Feijão. Lunch: Sopa de Legumes, Nobre Salsichas Frankfurt , Gelatelli Sorvete de Limão , Mimosa Leite Meio Gordo, Chocapic Chocapic. Dinner: Quinta de Jugais Chouriço de Carne, Pão Branco. Snacks/Other: Gelatelli Sorvete de Limão . more...

2827 kcal

Activities & Exercise: Sitting - 6 hours, Watching TV/Computer - 5 hours, Shopping - 1 hour, Studying - 4 hours, Sleeping - 8 hours. more...