Weigh In record (no journal entry) for 01 June 2019
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278.0 lb
Lost so far: 1.5 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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1145 kcal
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Fat: 47.25g | Prot: 53.50g | Carb: 135.50g.
Breakfast: Stok Latte Oatmilk Cold Brewed Coffee, Stok Latte Oatmilk Cold Brewed Coffee, Dannon Light & Fit Greek - Vanilla, Kroger Creamy Peanut Butter. Lunch: Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Tyson Foods Honey Battered Breast Tenders, Green Giant Valley Fresh Steamers Cheesy Rice & Broccoli. more...
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losing 4.2 lb a week
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Greg Sellers's weight history
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