fitty5's Journal, 24 December 2012

177.3 lb Lost so far: 3.5 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 67.02g | Prot: 97.32g | Carb: 138.59g.   Breakfast: Oatso Easy Strawberry Yoghurt, Toasted White Bread, Marmite, Poached Egg. Lunch: Chicken or Turkey Salad. Dinner: Diet Fuel. Snacks/Other: Multiseed Low GR Rusks, Flavoured Water, Beef Jerky, Dried Mango, Bananas, Tea with Milk and Sugar. more...

1959 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...