abelgc's Journal, 27 July 2010

185.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

2145 kcal

Fat: 139.88g | Prot: 94.77g | Carb: 141.89g.   Breakfast: Black Beans, Olive Oil, Queso Anejo Cheese. Lunch: Extra Virgin Olive Oil, Zucchini (with Salt, Drained, Cooked, Boiled), Boneless Chicken Breast Fillets. Dinner: Olive Oil, Queso Anejo Cheese, Black Beans. Snacks/Other: Pecan Nuts. more...

3049 kcal

Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 1 hour, Bicycling (fast) - 15/mph - 42 minutes, Sleeping - 7 hours, Resting - 7 hours and 18 minutes. more...