Weigh In record (no journal entry) for 01 June 2019
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136.9 lb
Lost so far: 127.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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1558 kcal
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Fat: 115.30g | Prot: 101.54g | Carb: 26.09g.
Breakfast: Batata Doce. Lunch: Pancetta. Dinner: Integral Medica Whey Protein 100% Pure, Friboi Contra Filé Maturado. more...
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losing 0.3 lb a week
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