Kat1953's Journal, 01 June 2019

176.0 lb Lost so far: 94.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 68.07g | Prot: 65.54g | Carb: 108.92g.   Breakfast: Horizon Organic Organic Large Brown Eggs, Half and Half Cream. Lunch: Halo Top Creamery Birthday Cake Ice Cream, Keebler Waffle Cones, Italian zucchini. Dinner: Silk Unsweetened Soymilk, Fiber One Original Cereal. Snacks/Other: Martini & Rossi Extra Dry Vermouth, Skinny Pop Popcorn. more...

258 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...