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Alexyuri
Journal
24 Dec 12
Alexyuri's Journal, 24 December 2012
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Weigh In record (no journal entry) for 24 December 2012
208.8 lb
Lost so far:
22.7 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2012:
1981 kcal
Fat: 81.41g | Prot: 53.76g | Carb: 184.90g.
Breakfast:
Сырники, Макароны из Цельной Пшеницы, Чай Несладкий, Вода.
Lunch:
Шампанское, Чай Несладкий, Кофе с Молоком, Торт Наполеон, Коньяк.
Dinner:
Биг Мак, Картофель Фри (Стандартный).
more...
2307 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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