Weigh In record (no journal entry) for 01 June 2019
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228.6 lb
Lost so far: 2.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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1161 kcal
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Fat: 67.44g | Prot: 76.28g | Carb: 64.94g.
Breakfast: Queijo Fresco, Café Expresso, Condi Gelatina Light. Lunch: Condi Gelatina Light, Café Expresso, Costeleta de Porco Frita, Salada Russa. Dinner: Morangos com Açúcar, Sopa de Legumes. Snacks/Other: 7UP 7Up Free, Condi Gelatina Light, Ovo Cozido, Amendoins Secos Torrados com Sal, Luso Agua, Condi Gelatina Light, Café Expresso, Luso Agua, Gold Nutrition Total Protein Bar Low Sugar. more...
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losing 4.6 lb a week
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