Weigh In record (no journal entry) for 23 December 2012
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132.4 lb
Lost so far: 7.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2012:
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1745 kcal
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Fat: 69.89g | Prot: 91.79g | Carb: 208.45g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Oat Fit - Cinnamon Roll. Lunch: 6" Turkey Breast, Deli Swiss Cheese Slices, Baked! Original Potato Crisps. Dinner: Turkey Burgers, Miracle Whip Light, Whole Wheat Hamburger Buns. Snacks/Other: Marcona Almonds with Rosemary, Bananas, Soy & Flaxseed Tortilla Chips, Protein Chewy Bars - Peanut Butter Dark Chocolate, Protein Energy Bar - Triple Chocolate. more...
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2078 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Driving - 2 hours, Desk Work - 3 hours, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Running (jogging) - 5/mph - 25 minutes. more...
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gaining 4.2 lb a week
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