Após 15 dias fora da dieta (07/05 a 22/05). Reiniciei com cetogênica em 23/05. Finalmente saindo da casa dos 60kg.
|
130.1 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2019:
|
1467 kcal
|
Fat: 98.00g | Prot: 110.99g | Carb: 43.99g.
Breakfast: Sadia Presunto Cozido Magro, Ovo Frito, Scala Queijo Prato. Lunch: Morangos, Contra-filé Grelhado, Quiabo, Azeite de Oliva Extra-Virgem, Azeitonas Verdes. Dinner: Contra-filé Grelhado. Snacks/Other: Castanhas de Caju, Castanhas de Caju. more...
|
|
1446 kcal
|
Activities & Exercise:
Cooking - 30 minutes, passos - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lucy Annie's weight history
|