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JasmineW
Journal
23 Dec 12
JasmineW's Journal, 23 December 2012
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Weigh In record (no journal entry) for 23 December 2012
211.0 lb
Lost so far:
24.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2012:
1791 kcal
Fat: 33.00g | Prot: 88.00g | Carb: 190.00g.
Breakfast:
Special K Protein Plus Cereal, Organic Vanilla Soymilk.
Dinner:
macaroni and cheese, Seasoned Fries, BBQ Chicken Sandwich.
Snacks/Other:
Hot Chocolate Mix.
more...
2532 kcal
Activities & Exercise:
Music playing - 2 hours, Sleeping - 8 hours, Resting - 14 hours.
more...
gaining 0.1 lb a week
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