Weigh In record (no journal entry) for 01 June 2019
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119.7 lb
Lost so far: 19.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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993 kcal
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Fat: 40.19g | Prot: 61.39g | Carb: 101.28g.
Breakfast: Kerupuk Makanan Ringan, Sayur Campuran, Kikil, Opor Ayam. Lunch: Brownies, Tahu Goreng, Bakso Daging Sapi, Nasi Putih, Ikan Bawal, Es Kelapa Muda, Donat Dilapisi Coklat. more...
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losing 0.5 lb a week
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