johnmccarthy's Journal, 01 June 2019

299.9 lb Lost so far: 25.1 lb.    Still to go: 104.9 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 60.01g | Prot: 86.70g | Carb: 71.85g.   Breakfast: Coffee with Cream and Sugar. Lunch: Bob Evans Pork Sausage Links, Green String Beans, Grilled Chicken. Snacks/Other: Michelob Ultra Light Beer. more...

3971 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...