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+諾麗果粉 +睡前狂運動
因為胃酸逆流 +脹氣
所以運動排氣打嗝 腹部運動有效
今天晚上吃肯德基😆😆😆
有優惠券不吃好像對不起自己😝
多吃蛋塔 薯條 再來一杯汽水😍
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149.3 lb
Lost so far: 26.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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losing 4.6 lb a week
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