Weigh In record (no journal entry) for 23 December 2012
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195.0 lb
Lost so far: 145.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2012:
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1820 kcal
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Fat: 97.83g | Prot: 92.87g | Carb: 150.97g.
Breakfast: Sandwich Crackers, ranch dip. Lunch: taco dip, chicken sandwich. Dinner: Bacon (Cured, Microwaved, Cooked), fish, Pork & Beans, honey wheat bread, bbq sauce. more...
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losing 1.5 lb a week
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